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But there is life after divorce — and hope for happiness as a single woman again. Read on for 12 steps to start rebuilding your life Those are easily four of the most devastating words a wife can hear. Divorce can leave you depressed, lonely, financially strapped and wondering, Now what? During those 24 months, there are ways that help women heal, including talking out feelings, taking classes and even dating again. Keeping a journal helped people with post-traumatic stress disorderaccording to a Syracuse University study. Participants wrote either about their distress or a neutral topic for three months.
You can inspire yourself. Rely on close friends to prevent you from doing anything stupid or rashlike drunk dialing your ex, slashing his tires, posting nasty things to Facebook or harassing his new girlfriend. For starters, list the things you like about yourself that are separate from your former role as wife, Paz advises.
What are your strengths and unique attributes? When are you at your best?
What do you value about yourself? After your divorce, you may feel like the odd woman out in a paired-up world. In fact, your married girlfriends may not want to spend as much time with you. So ask friends for fix-ups. Or go online to a few reputable dating sites, which offer a sea of bachelors. Just keep it light and have fun. If you run into problems with arousal or orgasm, relax. Bring it up with your gynecologist or see a sex therapist Preparing for life alone anyone want to come along find the problem and resolve it.
But take precautions. First, always use condoms to ward off sexually transmitted infections STIs and pregnancy. Though baby-making odds shrink with age, fortysomething women have the second-highest rate of unintended pregnancy after teens. Even if you paid the bills while you were married, get up to speed on money matters — fast. an investment club, where members pool their resources to invest in the stock market. Find a club near you through the National Association of Investors Corp. Sure, divorce creates a vacuum. But it also offers the opportunity to rediscover old — and new — interests that you let go when you were married.
What do you want to experience before you pass away? Women often rebound from divorce into fulfilling lives, says Stark, who heard from hundreds of women about their divorces through her Sudden Wife Abandonment Project. Take a trip with girlfriends, kids or by yourself if you can afford it.
Can You Survive a Divorce? A divorce can be a tumultuous time of financial and emotional strain. Feelings are hurt, financial support and security are changing, and a complete lifestyle alteration occurs during and after divorce. Are you able to survive a divorce and come out stronger? Health Topics.
Health Tools. Emotional Health. By Norine Dworkin-McDaniel. Last Updated: November 15, Here are 12 tips to help rebuild your life: 1.
Let yourself grieve. So take time to lie in bed eating ice cream, she says. But only a short while. Keep a journal. Writing about your emotional struggles may reduce some pain.
Lean on friends. Seek professional support. Reinvent yourself. Make new friends. Besides, hanging out with new people means less time spent on painful memories and feelings. Start dating again. Flattering male attention is a great way to reinflate a bashed-up ego. Get back your groove. You may feel old, have let yourself go or faked orgasms while you were married.
The first step: Get reacquainted with your body. But take it slow. Also, remember that casual sex rarely soothes what really hurts. Get smart with finances. Make a bucket list. Celebrate being single.Preparing for life alone anyone want to come along
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How to Be Alone Without Being Lonely