Lets be honest you know why your looking

Added: Kavon Olivarez - Date: 03.08.2021 05:06 - Views: 41199 - Clicks: 2287

At that point in my life, I was unwittingly just on the cusp of starting to understand what honesty actually was. At all. In fact, I can honestly say now, that I am just starting to get honest. It took a lot of living, and the culmination of much suffering, and turning 40 nearly a year ago, to make me start forcing my own hand.

I believed that honesty was a way of acting or enacting. I now understand that it is something far deeper. It is giving yourself the Lets be honest you know why your looking to actually feel your feelings and be true to them. At all costs. So in that regard, I still have a ways to go. But the path to honesty has been one of the most beautiful, painful and interesting lessons of my life. Below you will find a piece by Dr. Habib Sadeghi, my mentor in this arena and others, who has taught me the way to what is honest.

Honesty is crucial to a healthy relationship with ourselves and others. It can help us resolve longstanding issues, find forgiveness, and deepen our relationships with the people who surround us. Why do we lie? What are the obstacles to achieving this kind of clarity and how do we overcome them? And once we gain clarity, how do we communicate truthfully in a productive and positive manner? My wife and I were touring the Amazon jungle when our guide suddenly stopped. Carefully, he reached down and picked up a spider from a tree branch.

Lets be honest you know why your looking

He easily manipulated the hairy tarantula by its bulbous abdomen. We were amazed. It was completely frozen, like a statue. He pointed to a tiny, pearl-like object on the back of its abdomen and explained it was an egg, planted there by a parasitic wasp. The spider had been stung and temporarily immobilized so the wasp could transplant its egg. Soon, the spider would Lets be honest you know why your looking off the trauma and go about its life as usual; completely unaware of the danger it carried. Days later and without warning, the tarantula would stop cold in its tracks. Within seconds, a new wasp, that had eaten the spider from the inside out, would emerge from its abdomen and fly away, leaving behind the empty carcass of its host.

Like the wasp larva, feelings buried alive never die, especially fear. Lying comes from fear. You may be late meeting someone and blame it on the traffic or cover up being fired to avoid embarrassment. The scenarios surrounding why we lie are endless. The fact is that our lies are born from our traumas, both big and small. Dishonesty begins with the self. The first lie is the one we tell ourselves.

So, we repress the truth and our feelings about it with a lie to keep the pain at bay. We never lie to protect the feelings of others.

Lets be honest you know why your looking

Lying is always self-serving. We rarely give ourselves enough time to process the hard lessons truth of the situation. Being honest with ourselves and others requires an ability to think and feel at the same time in order to fully integrate a difficult experience and neutralize any lasting negative energy. Living in our own little world of self-created lies and avoiding the truth of our life experience takes great energy and produces an even greater amount of stress.

To deal with it, we often turn to illicit or prescription drugs. Even yoga can be an addictive diversion. It can provide intense emotional release because we store pent up energy in our bodies. Still, we must be able to think and feel to fully integrate the experience and release it. Without conscious thought providing truth and understanding surrounding the situation, we easily fall back into old habits. Honesty is the capacity to tell yourself the emotional truth in any situation.

When you can do this for yourself, you can do it with others. Dishonesty is always the result of avoiding pain at some level. This le to lying and its twin sisters: secrets and denial.

Lets be honest you know why your looking

Healing from lying to others requires that we stop lying to ourselves first. We have a natural instinct to search for answers and make sense of things. Have you ever seen a bad actor on screen? To override this natural impulse by telling lies, we generate immense amounts of resistant and negative energy in our bodies.

This internal stress puts us at war with ourselves, producing cellular damage. Healing is a choice, so is lying.

Lets be honest you know why your looking

Honesty Exercise. So how can we find freedom from the lies we tell others and most importantly, ourselves? How do we dissolve limiting beliefs, which is really what lies are? In a quiet place, light a white candle and set a timer for 12 minutes. At the end of 12 minutes, stop. Crunch the paper up and, in a safe place like a patio or barbeque grill, burn it. Fire is transformative and cleansing because it changes the chemical composition of things. Do this as often as needed to transmute the negative energy from similar situations.

Why 12 minutes? Most importantly, it symbolizes balance as there are 12 hours of day and night in each hour period. There are also 12 months in a year, symbolizing the end of a cycle and renewal. Habib Sadeghi D. Love, gp.

Lets be honest you know why your looking

Q Honesty is crucial to a healthy relationship with ourselves and others. PEW — 12 Honesty Exercise So how can we find freedom from the lies we tell others and most importantly, ourselves? You may also like.

Lets be honest you know why your looking

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